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Mindfulness for the Modern Day Meditator
Opening doors to open minds
Services
Discover our comprehensive meditation and wellness services tailored to your individual journey.
Explore Services →Pricing
View our transparent pricing options and find the perfect plan that fits your wellness goals.
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Learn more about our vision, benefits, and connect with our dedicated team of wellness professionals.
Read MoreOur Programs
Progressive mindfulness paths designed to grow with you from foundation to mastery
Level 1 - Foundation
ODOM
Opening Doors to Open Minds
Entry-level mindfulness program focusing on basic breathing techniques, simple meditation, and emotional awareness.
Program Features
- Basic breathing exercises
- Guided meditation (5-10 min)
- Emotion recognition
- Stress relief basics
Age Groups
- 6-10 years
- 11-17 years
- 18-25 years
- Families
Level 2 - Intermediate
UNITY
Unified Network Integrated Through Youth
Community-focused program emphasizing group meditation, peer support, and collaborative mindfulness practices.
Program Features
- Group meditation sessions
- Peer mentorship
- Community building
- Advanced breathing techniques
Age Groups
- 11-17 years
- 18-25 years
- Families
Level 3 - Advanced
ORSON
Organized Reduction Systems 2 Optimize Nourishments
Comprehensive wellness program integrating mindfulness with nutrition, lifestyle optimization, and holistic health.
Program Features
- Advanced meditation techniques
- Nutrition guidance
- Lifestyle coaching
- Holistic wellness planning
Age Groups
- 18-25 years
- Families
MZP Services
MZP.com provides products and services that focus on individuals interested in developing a foundation for personal growth and wellbeing, through natural and holistic practices.
Individual Meditation
One-on-one meditation tailored to your specific needs.
- Duration: 30-60 minutes
- Price: $15-85
Group Sessions
Community-based meditation practice with peers.
- Duration: 45-60 min
- Price: Starts at $15
Reiki Healing
Energy healing for relaxation and stress reduction.
- Duration: 60 minutes
- Price: Starting at $35
Sound Bath Therapy
Immersive sound healing using singing bowls.
- Duration: 75 minutes
- Price: Starting at $25
Audio/Visual Therapy
Light and sound patterns to enhance meditation.
- Duration: 45 minutes
- Price: $70-95
Family Mindfulness
Sessions for families to practice together.
- Duration: 60 minutes
- Price: $105-135
Walking & Cognitive Studies
Meditation Growth Analytics
| Year | US Practitioners | Global Practitioners |
|---|---|---|
| 1990 | 7M | 45M |
| 1995 | 10.7M | 78M |
| 2000 | 16.1M | 125M |
| 2005 | 24.1M | 198M |
| 2010 | 40.5M | 315M |
| 2015 | 61.3M | 485M |
| 2020 | 95.5M | 720M |
| 2025 | 117.9M | 950M |
*Sources: NHIS, CDC, Global Wellness Institute*
Clinical Effectiveness & Benefits
| Metric | 2018 | 2020 | 2022 | 2024 | Source |
|---|---|---|---|---|---|
| Stress Reduction | 18% | 35% | 53% | 70% | APA |
| Sleep Quality | 15% | 30% | 45% | 60% | Sleep Fnd |
| Anxiety Reduction | 20% | 40% | 60% | 80% | JCP |
| Focus | 20% | 40% | 60% | 80% | Cog Sci |
73%
Improved Focus
18m
Avg Daily Practice
89%
Reduced Anxiety
94%
Satisfaction
MZP Pricing
Experience the tranquility of water meditation and mindful awareness.
Meditation
Traditional and modern mindfulness techniques designed to fit your routine.
Exercise
Gentle Tai Chi, yoga flows, and mindful walking practices.
Diet
Mindful nutrition approach emphasizing whole foods and intuitive eating.
Systems
Structured frameworks for daily practice and progress tracking.
ODOM
Foundation
$49/mo
Q: $129 | Y: $449
- ✓ Basic meditation techniques
- ✓ 4 group sessions/mo
- ✓ Mobile app access
- ✓ Progress tracking
Popular
UNITY
Intermediate
$79/mo
Q: $209 | Y: $729
- ✓ All ODOM features
- ✓ 8 group sessions/mo
- ✓ 2 individual sessions/mo
- ✓ Peer mentorship
ORSON
Advanced
$119/mo
Q: $319 | Y: $1099
- ✓ All UNITY features
- ✓ Unlimited group sessions
- ✓ 4 individual sessions/mo
- ✓ Nutrition & Lifestyle Coach
Need Something Different?
We offer custom packages and family plans.
MZP Workbook
We're honored to help you begin your personalized MZP journey. This is where your clarity begins.
Personal Information Form
All information is confidential and used only to enhance your experience
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Research That Proves It Works!
Meditation isn't just relaxation. It's backed by extensive research showing real improvements in mental and physical health.
Clinical Benefits Snapshot
| Benefit | How it Works | Result |
|---|---|---|
| Reduce Stress & Anxiety | Lowers cortisol levels | 73% reduction |
| Better Sleep | Establishes healthy patterns | Better sleep in 2 wks |
| Heart Health | Lowers blood pressure | 20% lower BP |
| Panic Attack Relief | Grounding exercises | 85% success rate |
Why Choose MZP?
Virtually World Wide, in person locally in NoVa DMV area. Your body already knows how to meditate - we just help you discover these natural abilities.
No Religion. No Extensive Training. Just Natural Healing.
MZP Benefits
- ✨ FREE First Session + Orientation
- 🎓 Learn Fun and Easy for All Ages
- 🧘♀️ Natural, Non-Religious Approach
- 🎯 Personalized Experience
- ☮️ Peace-Focused Community
Get In Touch
📧 support@myzenpage.org
📧 admin@MYZENPAGE.org
📍 Manassas, Virginia
📞 703-330-1867
Training Opportunities
Join our growing team of mindfulness instructors and wellness professionals.
Request Training InfoInformation & Registration
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